Personal Training Melbourne

THIS MONTH'S SPECIAL!!!

Get a fitter, healthier and happier you in a matter of weeks for Spring!

You will get a tailored program to help you get back into shape, where you will be trained in a fitness regime like you have never seen before. Gone are the machines, like a pec deck, and replaced by a Kettlebell. Gone are the boring treadmills, say hello to TRX Suspension training. This is training that WILL  get you results.

Call us today before all spots are taken up, we only have a few left!

Whether you want to lose body fat, get healthy or build muscle, Personal Training is the proven way. At Liberty Fitness, personalised training programs are specifically designed to meet your individual requirements based on the information collected from you during your initial session and health consultation.

Working with you during each session, your Personal Trainer develops a structured program focusing on achieving your specific goals, ie: fat loss, getting in shape, toning up, etc. All training sessions are designed to be rewarding, fun, motivating, encouraging and educational, making it easier and more enjoyable to achieve and maintain your fitness goals.

A Personal Training appointment with one of our trainers will ensure that you not only attend training sessions but are given the motivation towards achieving your short and long term goals. Their job is to assess your fitness levels, set up a program for you and keep you motivated.  We will push you past your comfort level with strength training and cardio exercises in a fun and positive environment that you will love. Speak to us today about how Personal Training will benefit you on 1300 901 488.

Do you need a 1-on-1 Personal Trainer in Melbourne?

If you answer YES to any of the following questions, then Liberty Fitness is for you…

• Need some guidance with your health program?
• Do you need pushing?
• Not sure about exercise and dietary advice?
• Do you lack energy?
• Underperforming in life, work or a given sport?
• Are you overweight?
• Or do you suffer from stress?
• Could your self esteem be improved?
• Always felt you could do better?
• Fallen off the wagon when you were doing so well?

Our Personal Trainer Coaching & Mentoring style is more effective because…

• It is truly a more personal service
• We provide Gold rated, top standard of service (second best is not good enough)
• We don't just train you to look good, we get you functioning at a higher level, physically and mentally
• We use science-based methods
• Fun and friendly when it counts, drill sergeant when we need to be
• We back our program 100%

What you will get from your one-on-one Personal Fitness coaching…

• A Complete Nutritional Diagnostic
• Lifestyle Diagnostic
• Thorough Fitness Testing
• Learning Type assessment
• A complete personalised periodised program to maximize your results
• Weekly tailored Personal Fitness coaching and ongoing technique assessment

For more information on how a Liberty Fitness Personal Training programme how can help you, contact us!