Club Re-Activateis a fully supervised group session with individualised training programs, tailored to suit your ability.  These programs are designed to build muscle and increase bone density as well as improve strength, balance, flexibility and coordination.  Club Activate aims to enhance quality of life and assist in the prevention and management of chronic disease such as Arthritis, Type II Diabetes, Osteoporosis and Depression.

The Club Re-Activate sessions are only available for individuals over the age of 50 years ensuring a commitment to your needs, fitness and capabilities without having to share the studio’s facilities with other personal training clients