Keep Moving

Posted by on May 10, 2012 at 11:32 am

Ever been for a 5km run where you have pushed yourself as hard as you can, then as you finish, you sit down for 10mins (not stretching), then you stand up and go for another 5km run as hard as you can..?

I wouldn’t like to think you do that but imagine how hard it might be the second time around, heck, imagine if you did that run the third time.. Now imagine if you just kept walking for 10-15 minutes in between the runs, you may find it tough, but not as tough as getting up from sitting down for those 10 minutes. Read the rest of Keep Moving