Health & Fitness

The Importance of Being Fit in Your 30s

Posted by on July 24, 2013 at 5:20 pm

So you have been able to defy the gravity pull during your 20’s, but now you have turned the big 3-0, things a little different these days. You notice that there is that “sag” in places there shouldn’t be, maybe your waist line is getting tighter and tighter in order to pull on our jeans, or maybe even your bathers are too tight to feel comfortable to go to the beach in.
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