To anyone that does not participate in regular fitness or sports classes, trying to “get fit” or “improve your health” probably is a scary and daunting experience. To be honest, the hardest step is actually picking up the phone to call for help, or enquiring at the local gym what their costs might be… If […]
So you have been able to defy the gravity pull during your 20’s, but now you have turned the big 3-0, things a little different these days. You notice that there is that “sag” in places there shouldn’t be, maybe your waist line is getting tighter and tighter in order to pull on our jeans, […]
Ever been for a 5km run where you have pushed yourself as hard as you can, then as you finish, you sit down for 10mins (not stretching), then you stand up and go for another 5km run as hard as you can..? I wouldn’t like to think you do that but imagine how hard it […]
Are you tough enough? Tough Mudder is on again in September, are you tough enough? This is a 20km obstacle course that is designed to test your endurance, strength, stamina and mental grit. It can be completed as a single person event or as a team. Here at Liberty Fitness we are putting a team […]