Welcome to Liberty Fitness - Personal Trainers Melbourne, Essendon, Moonee Ponds & Ascot Vale.
The premier personal trainers to get you fit for life. Our programs offer a safe and effective way to help women and men achieve their fitness goals whilst enjoying life in the privacy of Liberty Fitness Personal Training Studio located conveniently at 544 Mt Alexander Rd, Ascot Vale.
We know your busy, so ask how we can tailor a fitness plan to suit your needs.
THIS MONTH'S SPECIAL
UNLIMITED PERSONAL TRAINING SESSIONS
You'll receive a tailored program to help you get back into shape where you will be PERSONALLY TRAINED in a private environment which will get you fitter than ever before!
UNLIMITED GROUP PERSONAL TRAINING
You get access to over 15 different GROUP PERSONAL TRAINING sessions that have been scientifically designed to help you shed that unwanted body fat and get you back into shape, with results to be seen within weeks!
Liberty Fitness is a fresh, vibrant, Personal Health Facility, specialising in private, group or even corporate, and children, comprising of experienced, professional, Qualified Personal Trainers. Our services include ;
Indoor Boot Camp
Group Personal Training
Fitness Training for Children
Corporate Fitness and Team Building exercises
As well as working with children 5-12 years old, people over 50 years of age, and the weight conscious. What ever your age, shape or goals are, we can help ANYONE!
With Liberty Fitness Personal Training, results come quickly because of our unique program designed to unleash fat burning muscle, yet being realistic enough to fit into your daily lifestyle. We show you how to follow an individualised eating plan, set goals, maximise exercise time and have the accountability you need to stay with an exercise program. And best of all, we do this while having fun!
Benefits of the Liberty Fitness Personal Training Program:
- Increased Motivation
- Accelerated Results
- Targeted Exercises for your “Trouble Spots”
- Emphasis on Proper Technique
- Decreased Risk of Injury
- Individualised Healthy Eating Plans & Programs Based on Your Needs
- Progressive Training and Continual Challenges
- More Fun!
At the forefront of the health and fitness industry, Liberty Fitness’s innovative approach to exercise and fitness means services are tailored to meet the constantly changing needs of the industry, the environment and especially, our clients. The Liberty Fitness Personal Trainers are the best in the industry. We offer a range of health, fitness and rehabilitation program options designed to meet your needs. Our personal trainers are chosen for their qualifications, experience, knowledge and motivational skills. Working in conjunction with other health professionals in the local area, we aim to stimulate positive life changes.
We set, monitor and progress you through your plan on a session by session basis and make sure you continue to improve and achieve your goals. Whether your goal is regain back into the best shape of your life, or losing a little weight, or finding the mobility and spring in your step that you may have lost over the years, we have the expertise to help you reach those goals.
No matter what your age or fitness level or history of exercise, we have a fantastic team of personal trainers, yoga instructors, massage therapists and nutritional coaches to help you achieve your optimum health, fitness and well being. Our programs are all personalised and expertly designed just for you, the only way personal training should be. We will ensure your goals are met by assessing your progress on a monthly basis. If you would prefer training in a group environment we offer group sessions of up to 10 people. Big enough to create that team environment, but small enough for us to still be able to do our job effectively.
We utilise all aspects of personal training so we can tailor a strategy that suits you, and set goals you can reach!
We have Personal Training, Group Personal Training and even Lunch Time Indoor Boot Camp. At Liberty Fitness, our approach to Health and Fitness is by going back to basics and minimising the use of machines as so many other gyms and personal trainers rely on. We incorporate the correct techniques of how we move about in everyday lives, with correct functional lifting techniques as well as ways to help prevent any injuries that we sustain in our everyday lives. Improvements in core strength, stability and cardio endurance is something that we at Liberty Fitness strive to achieve for each and every member. And to help you further we can also advise on Weight Management issues to keep you on track with your dietary needs.
At Liberty Fitness, our goal is to get you results. We use the most effective ways in training to get these results in a private, fully equipped studio in Ascot Vale, Melbourne.
We have extensive experience and we focus on getting results. At Liberty Fitness we incorporate Resistance and Cardiovascular training, Kettle Bell Training, TRX Suspension Training, Circuit work and lots more. We work out a tailored solution to getting you results.
At Liberty Fitness, we operate within a private, fun and safe environment where we achieve great results and look after all your needs. At Liberty Fitness Personal Training Melbourne, we are here to keep you motivated – and accountable. So if you’re ready to get fit, and have the body you’ve always wanted call us today 1300 901 488!